Режимът е с продължителност 14 дни. Японското чудо обещава, че през първата седмица се отслабва с 5-7 килограма, а през втората от теглото се губят по 500 грама всеки ден., като постигнатото тегло се задържа в рамките на 3 години. По време на диетата не се позволява консумирането на сол, захар и алкохол. Препоръчително е да се пие много вода.

 

ПЪРВИ ДЕН

Закуска – чаша кафе или чай без захар

Обяд – две твърдо сварени яйца

Вечеря – парче месо (печено или варено без мазнина) и салата подправена с лимон

 

ВТОРИ ДЕН

Закуска – чаша кафе (чай без захар) и парче сухар

Обяд – две твърдо сварени яйца

Вечеря – парче шунка, салата подправена с лимон и една чаена чаша кисело мляко

 

ТРЕТИ ДЕН

Закуска – чаша кафе (чай без захар)

Обяд – зеленчуци и плодове

Вечеря – две твърдо сварени яйца, салата подправена с лимон и шунка

 

ЧЕТВЪРТИ ДЕН

Закуска – чаша кафе (чай без захар)

Обяд – две твърдо сварени яйца и сок от моркови

Вечеря – парче месо (печено или варено без мазнина) и салата подправена с лимон

 

ПЕТИ ДЕН

Закуска – настърган морков подправен с лимон

Обяд – печена риба подправена с домат

Вечеря – не се яде

 

ШЕСТИ ДЕН

Закуска – чаша кафе (чай без захар)

Обяд – две големи парчета пилешко месо (варено или печено) и салата

Вечеря – две твърдо сварени яйца и морков

 

СЕДМИ ДЕН

Закуска – чаша кафе (чай без захар)

Обяд – парче месо (печено или варено без мазнина) и плод

Вечеря – парче месо (печено или варено без мазнина) или риба и салата подправена с лимон

 

От 7-ия до 14-тия ден диетата се повтаря в същия ред.

Споделете:
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