Искаш да спортуваш и в същото време да се забавляваш? Искаш да оформиш красиви крака, ръце, дупе и гърди, без да трупаш много мускулна маса и без риск от травми?
Препоръчваме ти да погледнеш към волейбола – красив и забавен групов спорт, който развива цялото тяло, формира характер и изгражда умения за работа в екип. Волейболът е масова и популярна игра в България и е единственият колективен спорт, в който постигаме успехи на национално ниво  в последните 10 години и обединява нацията. Сравнително лесно човек привиква с ударите и спортът не крие голям риск от травми, когато не се практикува професионално.
Повечето хора наричат волейбола най-интелигентният спорт. Той е от малкото такива, при които няма съприкосновение с противников играч, а забележителните комбинации и спиращи дъха отигравания правят този спорт любим на всички възрастoви групи. Волейболът развива всички мускулни групи и ти помага да оформиш елегантен силует неусетно докато се забавляваш и да развиеш бързо и оперативно мислене. Играта на волейбол, без значение дали си професионалист или аматьор се характеризира с многообразие от двигателни упражнения, които помагат в развитието на много органи и системи в нашия организъм. Укрепва се костната система чрез блокада и нападение, повишава се също така силата и еластичността на мускулите и не на последно място: общата работоспособност и виталност на организма. Волейболът помага за топенето на мазнините, като за 1 час игра на волейбол, човек може да изгори средно 300 Kcal.
За да практикуваш волейбол ти е необходимо топка, свободно пространство и хора. Да, единствената пречка е това, че трябва да се съберат поне 4 човека, за да може да стане някаква игра. Волейболът може да се практикува в зала, на открито и на плажа.  Плажният натоварва много повече тялото и изразходва повече калории спрямо този, който се практикува в зала. Освен това един волейбол на плажа е предпоставка за нови запознанства и горещи летни емоции. Опитай и ще останеш запленена от изяществото на този спорт!
 
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