В забързаното ни ежедневие, претрупани с всякакви проблеми и битовизми, рядко се сещаме за фолклора. Връщането към традициите и преоткриване на магията на народната музика освен, че ще ни помогне да научим някои хора́ , докато се забавляваме, със сигурност ще помогне и за изгарянето на много калории. Какво по хубаво от това да отслабваш, докато се забавляваш?

Школите по народни танци са достъпни, широко разпространени и за да ги практикуваш ти е необходимо само желание и удобни обувки. Има репетиции в различни дни и часове: делнични, вечерни, както и съботно-неделни, а като времетраене обикновено са за около 1 час (който минава неусетно). Накрая се чувстваш изпълнена с енергия, макар и с леко изтръпнали крайници. За народните танци никога не е късно и няма значение дали си ги практикувала в ранна възраст или не. Всеки може да се научи, стига да е упорит и да не губи мотивация.

Неравноделният такт 7/8, който е характерен за българската фолклорна музика допринася за интензивна кардио тренировка, а в същото време се работи и по видове мускулни групи в зависимост от вида на хорото. Погрешно е схващането, че народните танци натоварват само краката–в повечето хора́ , ръцете са неизменна част от хореографията. В някои танци се изискват подскоци, които стягат и седалищните мускули. Освен за разтоварване на напрежението и фитнес, народните танци допринасят и за обогатяване на контактите и социалния живот: нови запознанства, приятелства и професионални взаимоотношения.  Повечето школи участват в различни фестивали, надсвирвания и организират партита по повод и без повод.

За да практикуваш народни танци не ти е необходима специална екипировка. В спортно облекло и удобни обувки за начало ще ти е по-комфортно, но след като напреднеш и се усъвършенстваш, можеш да танцуваш с каквото облекло пожелаеш. Цената на един час народни танци варира между 5 и 15 лв., в зависимост от школата, но можеш да си закупиш месечна карта и да получиш отстъпка от цената.

Раздвижи се, премахни напрежението и се потопи в магията на родния фолклор!

 

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