Ние възприемаме бадминтона по-скоро като развлечение и обществен отдих на открито, отколкото като спорт, макар той да е част от олимпийския цикъл от игрите през 1992 г. в Барселона. Тази популярна игра е с много дълга история, датираща от преди 2000 години, с корени от Египет и Древна Гърция. Бадминтонът е спорт, който развива цялото тяло. В него участват много мускулни групи: крака, рамене, коремна област, седалище и др., а освен това развива координацията и логическото мислене. При практикуването му, играчите нямат пряк контакт един с друг и опасността от контузии е сведена до минимум.

Къде може да го практикуваме? За да се получи добра игра, в която можем да изгорим значително количество калории и да се освободим от стерса, най-добре е да играем в зала. В София и в по-големите областни градове има спортни центрове по бадминтон, но ако във вашето населено място няма: просто изберете най-близката зала, в която има достатъчно пространство за игра, без да пречите на останалите.

За да играеш бадминтон не е необходимо да си професионалист, а само да имаш желание и партньор. Като за начало Ви препоръчваме да не инвестирате значителна сума, а да си закупите един комплект евтини ракети с перца. Ако не разполагате с ракети, в залите по бадминтон осигуряват, срещу заплащане от 1-2 лв. за ракета. Цените за посещение в зала варират между 5 и 15 лв. на човек за час, в зависимост от деня и часовия диапазон. Ако не разполагаш с партньор, а имаш желание за федербал: повечето зали предлагат услугата за наем на корт за 1 човек с треньор на цена между 30 и 50 лв.

Бадминтонът е един чудесен спорт, който освен двигателна активност, носи забавление и разтоварване от ежедневия стрес. Играта може да се практикува от цялото семейство и да подпомогне в изграждането на двигателната култура при подрастващите!

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