Плодово-зеленчуковата диета представлява 10-дневен строг режим, който помага да се сбогуваме с до 10 кг. Според правилата всеки един от дните се консумира единствено по 1 кг плодове или зеленчуци дневно, разделени на 4-5 приема. От течностите се разрешава единствено минерална вода.

Диетата по дни:

1-ви ден

1 кг. пресни краставици

 

2-ри ден

1 кг. портокали

 

3-ти ден

1 кг. пресни домати

 

4-ти ден

1 кг. ябълки

 

5-ти ден

4 зелени салати + 1 краставица

 

6-ти ден

1 кг. портокали

 

7-ми ден

1 кг. пресни краставици

 

8-ми ден

1 кг. киви

 

9-ти ден

1 кг. пресни домати

 

10-ти ден

1 кг. мандарини

 

 

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