Тази диета е използвана от десетки холивудски звезди, желаещи да загубят излишни килограми преди снимки. Режимът обещава минус 3 килограма само за 6 дни! Един от най-върлите привърженици на диетата е сексапилната Кармен Електра, която не веднъж е споделяла, че има проблем с килограмите. Условието на хранителния режим е, че закуската и междинните хранения се изключват, като се яде само 2 пъти дневно. Все пак при неистово чувство на глад, след ставане или между двете хранения, може да се пие чаша зелен или билков чай, или да се изяде ½ грейпфрут. Естествено чаят и кафето се пият без подсладители. Задлжително е през целия ден да се пие много вода (поне 1,5-2 литра).

 

Първи ден

Обяд:  1 твърдо сварено яйде, 1 домат, чаша кафе без подсладител

Вечеря: 1 твърдо сварено яйце, зелена салата, 1 грейпфрут

 

Втори ден

Обяд:  1 твърдо сварено яйде, чаша кафе без подсладител, 1 грейпфрут

Вечеря: телешко на скара, 1 краставица, чаша чай без подсладител

 

 

Трети ден

Обяд:  1 твърдо сварено яйде, 1 домат, задушен спанак

Вечеря: телешко филе (задушено или на скара), краставица, чаша чай без подсладител

 

Четвърти ден

Обяд:  зелена салата, чаша кафе без подсладител, 1 грейпфрут

Вечеря: 1 твърдо сварено яйце, задушен спанак, обезмаслена извара, чай

 

Пети ден

Обяд:  1 твърдо сварено яйде, задушен спанак, чаша кафе без подсладител

Вечеря: филе от бяла риба на скара, зелена салата, чаша чай

 

Шести ден

Обяд: плодова салата от ябълки, портокали и греипфрут

Вечеря: телешко филе на скара, 1 краставица, чай

 

 

 

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