Средиземноморската диета насърчава храненето с риба, зеленчуци, плодовеи зърнени култури. За да е ефикасен, този режим трябва да се превърне в култура на хранене за цял живот. Важно правило е консервираните храни ако може да се изключат изцяло от менюто, а да се се набляга на пресни, непреработени храни.

 Средиземноморската диета препоръчва следният начин на хранене:

 Храни, което трябва да се консумират всеки ден:

-        Пълнозърнести хляб, кус-кус, ориз, макаронени изделия

-        Малко количество сурови ядки без сол – 20-30 гр.

-        Пресни или сушени плодове, зеленчуци

-        Нискомаслени млечни продукти

-        Зехтин екстра върджин

-        Вода, или неподсладен билков чай

-        Препоръчителна е да се пие по 1 чаша вино на ден

 

Храни, които трябва да се консумират няколко пъти седмично:

-        Варива – най-добре бобови храни (леща, боб, грах)

-        Риба, нетлъсто бяло месо, яйца – редуват се

 

Храни, които трябва да се избягват: червено/тлъсто месо, животински мазнини, полуфабрикати, захар, сладки изделия, подсладени напитки и т.н.

 

Някои правила на диетата:

-        Плодовете се ядат 1-2 часа преди основното хранене, а не след него

-        За подправяне и готвене използвайте не повече от  1-2 супени лъжици зехтин

-        Физическата активност е от изключително значение, затова бъдете активни

Споделете:
Коментари

Lxzawy

23.04.2022 | 18:12

medicine erectile dysfunction - order prednisone online order prednisone 40mg for sale

Pgqqdj

23.04.2022 | 07:26

modafinil us - viagra 100mg sale order sildenafil 150mg sale

Arfvqu

22.04.2022 | 19:08

purchase provigil for sale - order provigil 100mg generic viagra next day delivery

Fjmzyh

22.04.2022 | 01:04

tadalafil 40mg for sale - Sale cialis sildenafil for men

Gxemfu

15.04.2022 | 18:06

buy cialis 20mg generic - Samples of cialis buy sildenafil 100mg

Chsayv

15.04.2022 | 02:11

buy doxycycline 100mg sale - order doxycycline 200mg pill order chloroquine 250mg generic

Figmnv

14.04.2022 | 12:37

buy doxycycline 100mg without prescription - doxycycline 200mg canada chloroquine 250mg over the counter

Ufmpay

13.04.2022 | 07:45

furosemide canada - order generic furosemide 40mg buy azithromycin 250mg sale

Wtqtne

12.04.2022 | 20:47

accutane price - order accutane 20mg buy amoxil pill

Gzugce

11.04.2022 | 19:53

cheap erectile dysfunction pills - medicine for impotence buy prednisone 5mg pills

Bvufqf

11.04.2022 | 05:59

male ed pills - prednisone 40mg us prednisone 5mg us

Qudrsl

10.04.2022 | 00:57

order sildenafil 50mg for sale - tadalafil oral order tadalafil for sale

Rxatme

09.04.2022 | 13:28

avodart cost - buy avodart 0.5mg without prescription tadalafil buy online

Nepblr

08.04.2022 | 23:13

avodart 0.5mg cheap - cialis 5mg tablet cialis tablet

Hjswcb

08.04.2022 | 04:33

brand topiramate - sumatriptan for sale online imitrex sale

Hdnmya

06.04.2022 | 18:40

tadalafil 40mg sale - buy warfarin generic buy coumadin sale

Ngynde

06.04.2022 | 05:25

tadalafil india - order coumadin 5mg online cheap buy warfarin 5mg generic

Hypmhz

05.04.2022 | 19:22

order cialis 10mg online - cialis ca cost sildenafil

Kewlux

04.04.2022 | 15:16

buy lasix online cheap - sildenafil pills 100mg pfizer viagra

Kwhzjt

04.04.2022 | 02:19

furosemide 40mg us - sildenafil 150mg ca buy viagra without prescription

Yvncrg

02.04.2022 | 23:17

generic accutane 40mg - order generic amoxil 250mg order azithromycin without prescription

Ikrmon

02.04.2022 | 12:54

generic provigil 100mg - provigil sale best male ed pills

Jsknxe

01.04.2022 | 14:11

levitra or cialis - Buy branded cialis buy tadalafil 20mg sale

Vshfsd

01.04.2022 | 01:38

cialis 20 mg price - buy cialis canada order cialis 20mg online cheap

Qfcvrz

31.03.2022 | 15:14

esomeprazole 20mg over the counter - nexium 40mg tablet generic promethazine

Vkwnnm

31.03.2022 | 02:53

buy nexium 40mg online - esomeprazole 40mg price buy promethazine 25mg for sale

Lprtcd

30.03.2022 | 13:35

cheap sildenafil sale - order viagra cheap viagra for sale

Stmyox

29.03.2022 | 21:12

generic sildenafil 100mg - order viagra 100mg online viagra price

Rvnlbj

23.03.2022 | 17:24

order zetia online cheap - buy generic ezetimibe 10mg order celexa 20mg generic

Vryqpi

22.03.2022 | 02:07

hydroxyzine over the counter - rosuvastatin 20mg without prescription crestor 10mg sale

Dvymtv

21.03.2022 | 15:42

buy diltiazem 180mg online cheap - diltiazem 180mg pill purchase acyclovir online cheap

Gjqkvk

21.03.2022 | 02:44

order diltiazem generic - buy diltiazem pills acyclovir 400mg drug

Mvzwyp

20.03.2022 | 16:35

order tadalafil 20mg sale - cenforce 50mg over the counter cenforce tablet

Xffdvj

20.03.2022 | 03:44

tadalafil 40mg tablet - buy cialis 10mg pills cenforce 50mg canada

Grulge

19.03.2022 | 17:38

viagra 150mg price - sildenafil for women oral gabapentin

Rnldzr

19.03.2022 | 04:42

viagra 50mg us - buy neurontin 600mg generic order neurontin 800mg generic

Vytmbz

18.03.2022 | 18:05

cytotec sale - order prednisolone 40mg pills order synthroid 150mcg without prescription

Ancrfr

18.03.2022 | 00:31

misoprostol 200mcg cost - synthroid pill synthroid tablet

Normsz

17.03.2022 | 13:33

purchase desloratadine generic - claritin buy online order triamcinolone 4mg pill

Tqdglg

17.03.2022 | 00:31

order clarinex 5mg without prescription - aristocort tablet buy triamcinolone 4mg

Uukxmc

16.03.2022 | 07:47

clomiphene drug - order clomid generic cetirizine 10mg generic

Fequqe

15.03.2022 | 18:46

order clomiphene - buy clomid 100mg generic cetirizine tablet

Utwzst

13.03.2022 | 08:36

ivermectin online - ivermectin 12mg for sale stromectol oral

Dbznav

13.03.2022 | 06:27

stromectol 3 mg tablet price - ivermectin 6mg for humans ivermectin buy canada

Tzonwk

12.03.2022 | 01:06

cialis 5mg cheap - sildenafil mail order us cheap generic sildenafil

Fgqasv

11.03.2022 | 22:48

order cialis 5mg without prescription - tadalafil generic buy sildenafil without prescription

Kdhrro

10.03.2022 | 20:21

lopressor usa - order atenolol for sale tadalafil 20mg generic

Rzuzwn

09.03.2022 | 16:50

buy norvasc 5mg for sale - buy lisinopril 10mg buy omeprazole 10mg online

Cuhmzb

09.03.2022 | 14:32

buy norvasc sale - oral omeprazole generic omeprazole 10mg

Ikqeyf

08.03.2022 | 14:52

buy glucophage 500mg generic - oral lipitor 40mg lipitor 10mg us

Ciifly

07.03.2022 | 09:35

generic baricitinib - order priligy 30mg pill dapoxetine 60mg us

Hrdjzr

07.03.2022 | 07:33

order baricitinib without prescription - purchase chloroquine online buy dapoxetine online cheap

Jdtgrd

05.03.2022 | 11:53

zithromax pills - zithromax oral medrol 8 mg online

Wnbevr

05.03.2022 | 09:32

order generic azithromycin 500mg - methylprednisolone for sale online buy methylprednisolone pills

Wmfhia

03.03.2022 | 03:52

stromectol tablets 3 mg - generic name for stromectol buy zithromax 500mg generic

Hmjyfi

01.03.2022 | 22:42

tadalafil 20mg generic - buy tadalafil sale buy tadalafil 20mg pill

Fpmypp

28.02.2022 | 23:10

amoxil 250mg pills - buy amoxicillin 500mg for sale generic sildenafil 150mg

Bibmtc

28.02.2022 | 21:08

cheap amoxicillin - buy amoxil online cheap order sildenafil without prescription

Bnpfjq

28.02.2022 | 00:03

prednisone 5mg pill - accutane 10mg sale purchase isotretinoin for sale

Rsxqdb

26.02.2022 | 23:54

empire casino online - online casino games for real money order prednisone online

Pcxodi

26.02.2022 | 03:02

order cialis 40mg - ivermectin 3mg for sale buy ed medication online

Hsbvht

25.02.2022 | 04:14

buy tadalafil 10mg online - stromectol ivermectin buy generic ivermectin for humans

Jzvhtp

24.02.2022 | 01:41

sildenafil uk - generic viagra 50mg buy ranitidine 300mg generic

Lnoqab

23.02.2022 | 11:19

cost viagra 150mg - buy zantac 150mg online cheap buy zantac 150mg generic

Bqdezy

22.02.2022 | 11:34

bimatoprost price - buy careprost without prescription buy desyrel pills

Mwnvfs

22.02.2022 | 09:35

bimatoprost order - trazodone 100mg sale brand desyrel 100mg

Cmkecw

21.02.2022 | 11:10

rhinocort brand - order seroquel 100mg pills ceftin uk

Ruvhjq

21.02.2022 | 09:05

purchase budesonide pills - rhinocort us buy ceftin 500mg sale

Isdqqg

20.02.2022 | 08:55

buy fildena 100mg sale - nolvadex buy online purchase disulfiram

Whylju

20.02.2022 | 07:03

order fildena 50mg generic - buy fildena 100mg pills order disulfiram 250mg pill

Nzleuh

19.02.2022 | 01:08

order cephalexin generic - erythromycin without prescription cost erythromycin 500mg

Dprnrq

18.02.2022 | 23:13

cephalexin 500mg for sale - buy cleocin 300mg online order erythromycin 250mg generic

Hbdfbr

17.02.2022 | 22:39

ivermectin pill cost - ivermectin lotion price ivermectin 6 mg pills

Hnmsqy

15.02.2022 | 21:14

buy cialis 20mg online cheap - tadalafil 40mg without prescription tadalafil 5mg uk

Eqsiqi

14.02.2022 | 18:39

order tadalafil 40mg - cialis 10mg drug cialis 20

AlfredDaync

09.12.2021 | 04:47

nudist sex games lost bet games sex free 3d adult sex games

affimagot

02.11.2021 | 14:15

Cialis

31.10.2021 | 07:22

Cialis 20g

inquiny

29.10.2021 | 16:58

Prednisone

10.10.2021 | 03:28

Amoxicillin For Cat Bites

lamina propecia

10.09.2021 | 02:17

Cheap Kamagra From India

Jumecoumn

09.09.2021 | 04:30

https://buypropeciaon.com/ - fincar 5mg

Facebook коментари