Май не сте прави, като казвате, че не ви стига времето за физическа активност. Така ли е действително? А какво правите, когато нищо не правите? Например, докато чакате автобуса или на опашка в магазина? Нищо ли? Това е лошо! Всяка минута може да бъде използвана за трениране на мускулите и урепване на здравето.
Някои наши обичайни движения са съвсем автоматични и ние не им обръщаме внимание. Но ако бъдат изпълнявани ритмично и както трябва, като същевременно се координират с дишането, те се превръщат в полезна гимнастика.
Ето няколко примера:
Докато се сресвате пред огледалото или просто се оглеждате: бавно се повдигнете на пръсти, а след това плавно стъпете на пети. Ще усетите как мускулите на краката се напрягат и стойката ви се изправя.
Когато чакате на автобусната спирка: приберете корема, бройте до 6 и се отпуснете. Това е много ефикасно упражнение за талията.
Когато вървите по улицата и никой не ви гледа, може да направите следното: редувайте 4 нормални крачки с 4 крачки, стъпвайки на пръсти. Ще усетите напрежение по целия крак, защото ходенето на пръсти натоварва допълнително мускулатурата, за да можем да пазим равновесие.
Лесно упражнение в офиса: вземете книга, повдигнете се на пръсти и със свободно движение вдигнете ръцете над главата. Вдишване. За няколко секунди задръжте книгата високо, след това свалете ръцете и издишайте. Това движение е чудесно за оформяне на талията.
Докато си седите на стола: опрете се на страничните облегалки, отделете стъпалата от пода и се опитайте само с помощта на ръцете да се повдигнете от стола, след което отново седнете плавно. Това упражнение укрепва мускулите на раменете и гърдите.
Ако разполагате с малко повече време, сложете на главата си тежка книга и походете из стаята, така ще развиете правилна стойка и красива походка.
Винаги когато се чувствате изморени и имате нужда от почивка и релакс правете следното:
- Подишайте бавно: като броите до 15, поемете въздух и също така бавно го изпуснете
- Седнете удобно, наведете ниско раменете и главата, затворете очи и концентрирайте вниманието си върху следната мисъл: „мускулите ми са отпуснати, тялото ми отпочива...“. Ако действително правите всичко точно така, ще почувствате как от главата до петите ви обхваща приятно усещане за нетежаване на тялото. Такъв 2-3-минутен отдих освежава прекрасно.
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