Лунната диета е лесна, удобна и спомага за изчистването на организма от натрупаните токсини. Представлява 24-часово гладуване и може да се започне единствено когато Луната навлиза е една от четирите си фази. По време на диетата се приемат единствено течности, между 2 и 4 литра, най-добре вода. При чувство на силен глад са допустими прясноизцедени зеленчукови или плодови сокове и чай без захар. Луната навлиза в нова фаза 4 пъти месечно, така че режимът може да се прави 4 пъти в месеца по 24 часа. Друг разпространен вариант е диетата да се спазва 2 пъти месечно – при пълнолуние и новолуние. В останалите дни от месеца трябва да се спазва правилото, че винаги когато Луната нараства е добре да консумира по-малко и по-лека храна. По-калоричните храни са разрешени когато Луната намалява. Ако се спазват тези препоръки, теглото може да се редуцира с около 3 кг месечно като постигнатите резултати са трайни.

Докато трае Лунната диета са забранени кафето, алкохола, безалкохолните и подсладени напитки, цигарите.

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