Петя Раева нарича своя режим за отслабване не диета, а система на хранене. Режимът е изграден на принципа на разделното хранене, като най-важното правило е да на едно ядене да не се смесват белтъчини и въглехидрати. Между храненията трябва да има интервал от 4 часа. Препоръчително е да се пият поне по 2 литра дневно. През деня може да се консумира всичко, но в правилна комбинация и в разумно количество. Никога не трябва плодовете да се ядат по време или след хранене, както и не трябва да се приемат каквито и да е било течности с храната, защото излишно разширяват стомаха.

Примерно меню:

Ден 1

Закуска в 8 часа: 1 варено яйце

Преди обяд към 12 часа: банан или фреш

Обяд в 14 часа: пилешка пържола (около 200 гр.) и задушени зеленчуци (да не са скорбялни)

Вечеря в 19 часа: Порция паста с домати и босилек (около 250 гр.)

За лягащите си късно след полунощ: Чаша чай и една ябълка


Ден 2

Закуска в 8 часа: Препечена филийка, намазана с масло или зехтин и поръсена с чубрица

Преди обяд към 12 часа: Портокал

Обяд в 14 часа: задушени зеленчуци (около 250 гр.) със синьо сирене или пармезан.

Вечеря в 19 часа: Малка зеленчукова пица

За лягащите си късно след полунощ: Чай и една круша


Ден 3

Закуска в 8 часа: Макарони със стевия

Преди обяд към 12 часа: Киви

Обяд в 14 часа: леща (около 250 гр.) и филия хляб

Вечеря в 19 часа: печена риба (около 250 гр.) с гарнитура зеленчуци (но не скорбялни)  

За лягащите си късно след полунощ: Чаша чай и една ябълка



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We spent a lot of time at her home. Maybe so her mother could keep an eye on us. Mrs. Spencer made sure to be around, offering drinks, snacks, chit chat. I noticed that she was fairly young herself. Granted at my age, anyone over 25 was old, but she was probably mid-30s, divorced. If she was a indiction of how Carley would develop, maybe I should wait. Mrs. Spencer had fuller breasts and a nice butt. She appeared to be in great shape for her "advanced" age. I knew she was keeping an eye on me as much as I was on her and her younger daughter. Her eldest, Sharon was away at college at the time. With Mrs. Spencer around we mostly limited ourselves to holding hands and sneaking in a few light kisses. One day Mrs. Spencer caught us by surprise walking in as I'd slid my hand up from Carley's stomach to rub her right breast through her shirt. She didn't really need a bra yet, so I could feel her nipple, hard, through her shirt. Just this much contact had me hard also. https://sites.google.com/view/MbjPEZFt2qmj9jUI https://sites.google.com/view/Z1CXepOEJOxrUQbU

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