Петя Раева нарича своя режим за отслабване не диета, а система на хранене. Режимът е изграден на принципа на разделното хранене, като най-важното правило е да на едно ядене да не се смесват белтъчини и въглехидрати. Между храненията трябва да има интервал от 4 часа. Препоръчително е да се пият поне по 2 литра дневно. През деня може да се консумира всичко, но в правилна комбинация и в разумно количество. Никога не трябва плодовете да се ядат по време или след хранене, както и не трябва да се приемат каквито и да е било течности с храната, защото излишно разширяват стомаха.

Примерно меню:

Ден 1

Закуска в 8 часа: 1 варено яйце

Преди обяд към 12 часа: банан или фреш

Обяд в 14 часа: пилешка пържола (около 200 гр.) и задушени зеленчуци (да не са скорбялни)

Вечеря в 19 часа: Порция паста с домати и босилек (около 250 гр.)

За лягащите си късно след полунощ: Чаша чай и една ябълка

 

Ден 2

Закуска в 8 часа: Препечена филийка, намазана с масло или зехтин и поръсена с чубрица

Преди обяд към 12 часа: Портокал

Обяд в 14 часа: задушени зеленчуци (около 250 гр.) със синьо сирене или пармезан.

Вечеря в 19 часа: Малка зеленчукова пица

За лягащите си късно след полунощ: Чай и една круша

 

Ден 3

Закуска в 8 часа: Макарони със стевия

Преди обяд към 12 часа: Киви

Обяд в 14 часа: леща (около 250 гр.) и филия хляб

Вечеря в 19 часа: печена риба (около 250 гр.) с гарнитура зеленчуци (но не скорбялни)  

За лягащите си късно след полунощ: Чаша чай и една ябълка

 

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