Танците са тренировка за цялото тяло, но освен това те са и чудесен начин да изгорим немалко калории, докато се забавляваме. Често хубавата музика кара краката ни да се движат в ритъм сами. Всички обичаме да танцуваме на сватби, празници, партита, в клубове и дискотеки... Така, че: какво може да бъде по-добро и по-забавно от това да отслабваме с танци?

Днес ще ви запознаем с POWER DANCE - една иновативна програма, която ни зареди с много енергия и положителни емоции. POWER DANCE е съчетание между зумба и аеробика и включва в себе си движения и стъпки от различни стилове танци. Ако искате да се почувствате като част от танцовата хореография на някой музикален хит – това е вашата тренировка! POWER DANCE е идеална двигателна активност за начинаещите в спортуването, защото тренировката не е тежка, натоварването е умерено, а резултатът е чудесен – тръгваш си изпотен и усмихнат! Стъпките и движенията не са трудни, последователността се запомня лесно, а музикалните парчета са „убиец“! 60-минутната тренировка преминава неусетно в танци, шеги, а лично при нас и на моменти в искрен смях. Какви са предимствата на POWER DANCE? На първо място, разбира се, танците са един чудесен начин за отслабване, но за огромна радост, ползите не свършват дотук. Ето  за какво ще ни помогнат още ритмичните танцови стъпки:

● Подобрява се състоянието на сърцето и белите дробове

● Повишава се мускулната сила и издържливостта

● По-добра координация и гъвкавост

● Костите стават по-здрави, намалява се рискът от остеопороза

● Идеална антистрес терапия

● За тонус, нстроение и повишено самочувствие.

● И най-важното: да танцуваш един час е много по-лесно, отколкото да работиш един час!

 

Отделете 1 час и опитайте POWER DANCE, заобиколени от усмихнати и позитивни хора, вие ще се погрижите не само за своята фигура, но и за своето настроение, физическото и психическото си благосъстояние като цяло.

 

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